Laughter for Better Health: The Benefits of Comedy Shows
You might be aware that laughing is one of the best feelings in the world. In fact, laughter has the ability to bring individuals together and form some incredible connections. It does not matter whether it is a slight giggle or a deep, hearty laugh, laughter can quickly change a room’s temperature from unfamiliarity to almost a family-like atmosphere. However, most people do not laugh much nowadays. It can happen due to a variety of reasons but one of the most common ones is having a hectic schedule.
When you are busy working and living a stressful life, it is very difficult to find time to laugh, particularly if you want to improve your mental and physical health. But it is never wise to underestimate the value of laughter. You might have heard the phrase, “Laughter is the best medicine”. There is no better way to do so than by attending comedy shows. Before that, you should learn its benefits. Here are the health benefits you will get by attending comedy shows and laughing.
1. Enhanced Sleep Quality
One of the major health benefits of laughing is that it will improve your sleep quality. There have been many studies conducted that prove laughing allows individuals to sleep better. For instance, in one study, people at a hospital engaged in short laughter therapy sessions twice a week for a few weeks.
During this period, their sleep quality improved drastically. Of course, you do not need to engage in laughter therapy sessions. One of the best ways to ensure that you are laughing is by attending comedy shows in your particular area. Doing so can have a major say in enhancing your sleep quality.
2. Better Heart Health
It is a fact that when you laugh at the best entertaining events and shows Melbourne, your heart health improves. Laughter offers this great benefit by simply increasing your heart rate while also lowering your blood pressure. It is very similar to how the human body reacts during exercise. There have been a few studies conducted that indicate individuals who rarely laugh have higher chances of having heart disease in comparison to those who laugh regularly. This just underlines how beneficial laughing is for your heart health. So, whenever you get the time, try your best to attend a comedy show near your home.
3. Reduced Stress
The benefits of laughing are not just limited to physical health. It also provides many mental health benefits. One of them is reduced stress. It has been proven that laughing reduces the major stress hormone i.e. cortisol. Decreasing cortisol is vital because increased levels are never good for your immune system. Furthermore, when you are busy with something funny, you won’t focus on negativity. It gives you a much-needed break from worrying. Laughing can also allow you to have a healthy perspective. For instance, you might find out a different angle on a problem after laughing. This way, you will be able to deal with it in a better way. Due to such benefits, many people attend comedy shows.
Wrapping Up
Focusing on health has always been essential and will always stay that way if you want to live a better life. One of the best ways to do so is by attending a comedy show and laughing. The benefits mentioned in this article highlight why attending comedy shows is a good idea.
